nature

img 4248

Moments of Loneliness

Feeling alone or lonely is a natural feeling which most experience at some point throughout life. Read somewhere that 52% of Americans report feeling lonely and 47% reported their relationships with others aren’t meaningful. Why I’m not sure, in fact there’s probably a long list of reasons for which would need its own post. But

Moments of Loneliness Read More »

img 7301

Forest Bathing

Enjoyed the warm up in weather this morning with walk in the woods. Forest bathing, known as shinin yoku in Japan has been linked to stress reduction, improved mood, increased vitality, enhanced immune system and reduced blood pressure. I think spending time in nature is relaxing and soul soothing. The forest has it’s own sights,

Forest Bathing Read More »